Well Britta Recipes

A Loving Kindness, or Metta, Meditation is rooted in love and what better day to practice a meditation rooted in love than Valentine's...

The benefits of breathwork are not only abundant, you can experience them after only a short practice of deep breathing. You may find...

This full body flow incorporates yoga and pilates. Get ready to breathe, sweat, strengthen and shine.

This meditation is focused on greeting and accepting thoughts and feelings as they come up during meditation. Even if what comes up feels...

Ready to meditate? By asking yourself what is it time for?, how can I show love? and what is the best thing for my well-being? you'll...

Guided meditation for anyone starting off in meditation, coming back to a practice or needing a reminder that you belong, you are suited...