Well Britta Recipes

I feel like a celebration is in order. We made it! Bidding farewell to January and welcoming February with open arms felt great. Yes,...

Often called vermicelli, these Vietnamese Rice Noodle Bowls are full of fresh vegetables for flavor, color and crunch and sautéed...

This time of year feels busy. How many Halloween events, curriculum nights, soccer tournaments, birthday parties and family get-togethers...

About a year ago, I decided I wanted to get curious about what it means to love my body. It was something I started thinking a lot about...

How I'm working on living in the moment and three practices that help. Do you ever find yourself wishing that time would pass by quicker?...

I’m a work in progress and my parenting is no exception. Watching children learn and grow is an incredible part of parenting, but the...

I'm starting a new blog series about the life lessons I am learning from my children. As their mom, I believe I am here to guide them, to...

In a world where we are encouraged to be productive all the time, it is actually pretty radical and rebellious to prioritize a practice...

And, they have nothing to do with a swimsuit. 1. Local produce. Farmers markets. Backyard gardens. Fresh peaches and cherries....

As part of my mindfulness practice, I try to be introspective – as aware as possible of my actions, habits, preoccupations and...

I hosted an online wellness workshop recently all about eating plant-based foods. It was a great reminder for me about the amazing...

Acute inflammation is a positive response by the body to ward off infection and protect you. When you twist your ankle and it swells or...

Last week was stressful. I was preparing for a trip, solo parenting while my husband was traveling, balancing the launch of Wellness with...

Nature heals us, soothes us, and restores well-being in our lives. We are animals after all and the environments we are exposed to are...

At some point in the 90s our society became protein obsessed. Diet culture shifted from the concept of avoiding all fat to the concept of...

There are great recipes out there with vegetables hidden in food. You’ve probably seen them, spinach packed muffins, zucchini bread,...

How can I feel connected, healthy & purposeful? For me, this question pretty much covers what I need to feed my soul. And, I love that...