Well Britta Recipes

And, they have nothing to do with a swimsuit. 1. Local produce. Farmers markets. Backyard gardens. Fresh peaches and cherries....

Ready to meditate? By asking yourself what is it time for?, how can I show love? and what is the best thing for my well-being? you'll...

As part of my mindfulness practice, I try to be introspective – as aware as possible of my actions, habits, preoccupations and...

Guided meditation for anyone starting off in meditation, coming back to a practice or needing a reminder that you belong, you are suited...

I hosted an online wellness workshop recently all about eating plant-based foods. It was a great reminder for me about the amazing...